Helen Skene (BACP Registered)
Psychotherapeutic Counselling
Washbrook, Ipswich, Suffolk

Covid-19 - I am currently offering reduced fees to Key Workers and others
Please scroll down for more information

Experiencing increased anxiety during the Corona outbreak is normal. However, this can be reduced by limiting your exposure to virus related media. Try to build structure into your day if you are housebound, such as creating a timetable for showers, meals, work, creative activities, information updates, remote contact with friends, family and colleagues. Free guided meditations, available on YouTube and Headspace, can ease anxiety and help induce sleep for a busy mind. Try to look for any benefits in your new situation - such as time for reading, music, crafts, exercise etc. Make use of technology to contact friends and family remotely. If you are able to offer help to others, do so. I am offering telephone sessions, emails, Skype and WhatsApp video calls during these unusual times. Text or call 07877 639462 or email helen@suffolk-counselling.org for more information.
Kindest regards, Helen










01473 730305
07877 639462

Fully qualified, insured and CRB cleared. 30 years experience as a therapist working in Suffolk.

helen@suffolk-counselling.org

Facebook

Telephone, text or email

WELCOME (Please scroll down)
 
Hello. I'm Helen and I would like to provide you with effective
counselling for any of life's issues that you may have been struggling
to cope with. I am a Mobile Therapist and therefore can treat
you in the comfort of your own home, or you are welcome to
attend my private treatment room near Ipswich. Please email,
telephone or text me for an appointment.
 
mobile
suffolk
counselling
hypnotherapy

Private outdoor counselling room overlooking fields - Bring your own warm clothing and blankets. Hotwater bottle supplied in freshly cleaned pillowcase.

I have created some special arrangements for the duration of the Corona Outbreak​

​Choose from my outdoor counselling room, email, texts, video call (Skype or WhatsApp) or telephone counselling.
I am als o offering a new service specifically regarding the impact of the Corona Virus on people's lives. 

​​​
Experiencing increased anxiety during the Corona outbreak is normal. Many people are experiencing more stress, agitation, disturbed sleep, change in appetite and worry. 

​For the duration of the outbreak I am still offering my usual counselling sessions, but in a different format. Face-to-face sessions in my private counselling room and home visits will be suspended unless otherwise arranged (with strict distance and sanitising measures in place).

I am happy to be flexible with everyone's preferred method of alternative contact for counselling sessions.

I will also be creating a new temporary service for the duration of the outbreak, for client's who wish to only discuss concerns around the Corona Virus and the impact it is having on their lives. This will be at a cheaper rate than my usual counselling fees.

If you are not already a client of mine, I would ask that you contact me firstly via email, so I can send you an application form, discuss fees, and if that is all suitable, offer you a temporary counselling contract  which covers items such as confidentiality and safe guarding.

My email address is helen@ suffolk-counselling.org
My phone numbers are 01473 730305 or 07877 639462
My Skype ID is live:helensk
My WhatsApp number is 07877 639462

I'll look forward to hearing from you
Kindest regards
Helen



 
psychotherapy
Integrative Counselling
There are many different Counselling theories with the main ones being Person-Centred, Psychodynamic and Cognitive Behavioural Therapy. I believe that the counselling approach should be tailored to meet each individuals needs, and therefore should be as diverse and complex as my clients. I have 30 years of experience and training as a therapist to draw upon, and I treat each client with the techniques I believe will best suit them and their needs.
CONTACT
suffolk counselling
Hypnotherapy
Hypnotherapy is a safe, natural and pleasurable treatment which allows you to change negative habits, beliefs and feelings for positive ones. During hypnotherapy you are totally relaxed but in complete control. Hypnotherapy is a catalyst to making the positive changes you want to make. The hypnotic state feels a bit like day dreaming. It is similar to feeling not quite asleep, yet not quite fully awake.
  1. Helen Skene
    I have been a therapist for more than 30 years and have gained many qualifications and a mountain of experience during my eclectic life. I have a passion for helping and healing others and find that many of my clients prefer to be treated in the comfort of their own homes, though a few prefer my private treatment room. I have been a volunteer therapist at St Elizabeth Hospice, iceni Project, Alzheimers Society, Suffolk Family Carers and Survivors in Transition, as well as treating clients privately.
  2. Larry Schneider
    This area is 100% editable and you can use it to say whatever you wish to your website visitors. All the images are fully editable so you can add your own to customize each page. This area is 100% editable and you can use it to say whatever you wish to your website visitors.
  3. David Landers
    This area is 100% editable and you can use it to say whatever you wish to your website visitors. All the images are fully editable so you can add your own to customize each page. This area is 100% editable and you can use it to say whatever you wish to your website visitors.
  4. Paul Christian
    This area is 100% editable and you can use it to say whatever you wish to your website visitors. All the images are fully editable so you can add your own to customize each page. This area is 100% editable and you can use it to say whatever you wish to your website visitors.
  5. Walter Leonard
    This area is 100% editable and you can use it to say whatever you wish to your website visitors. All the images are fully editable so you can add your own to customize each page. This area is 100% editable and you can use it to say whatever you wish to your website visitors.
  6. Laura Stinson
    This area is 100% editable and you can use it to say whatever you wish to your website visitors. All the images are fully editable so you can add your own to customize each page. This area is 100% editable and you can use it to say whatever you wish to your website visitors.
  7. Charles Morgan
    This area is 100% editable and you can use it to say whatever you wish to your website visitors. All the images are fully editable so you can add your own to customize each page. This area is 100% editable and you can use it to say whatever you wish to your website visitors.