Helen Skene (BACP Accredited)​​
Private Psychotherapeutic Counselling
 Therapy for individuals as well as AVIVA, BUPA, AXA and Vitality Health clients
30 Burgess Place, Martlesham Heath, IP5 3QZ
​helen@suffolk-counselling.org
 Text 07877 639462​
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WELCOME - COUNSELLING, PSYCHOTHERAPY AND HYPNOTHERAPY
Counselling gives you the time and space to explore your feelings in a safe, non-judgmental, friendly environment. You will be encouraged to talk openly and freely about any issues which are causing disruptions in your life and I will support you until you find resolution or acceptance. I have a private consultation room just outside Ipswich as well as providing a mobile service across Suffolk. I offer counselling, psychotherapy and hypnotherapy sessions face to face, and via telephone, Skype ( live:helensk )​​ Zoom ( helen@suffolk-counselling.org ) and WhatsApp ( 07877 639462  )​​   ​
“Ah, LIFE” 
Another Brick In The Wall
By Helen Skene

A Self-Development Guide - to improve self-esteem and reduce anxiety

You want to make changes and no matter how much money, willpower or sheer determination you throw at your transformation your original behaviours return. Therapist Helen Skene explains how you became who you are today and how your past prevents you from maintaining the life you desire. This down-to-earth guide uses the analogy of building, from the Groundwork of your earliest ancestors to the Tower you are today, to explain how you developed from pre-birth to the present. This guide is laced with positive hypnotic suggestions  to encourage assertive behaviours and healthy self-esteem and to reduce anxiety and stress.
 
Available from Helen (text 07877 639462) and from Amazon Books online £9.99 (plus p&p)
Also available on Kindle £5.99 and Free to Kindle Unlimited Readers


Integrative Counselling
There are many different Counselling theories including Person-Centred, Psychodynamic and Cognitive Behavioural Therapy. I believe that the counselling approach should be tailored to meet each individuals needs, and therefore should be as diverse and complex as my clients. I have 30 years of experience and training as a therapist to draw upon, and I treat each client with the techniques I believe will best suit them and their needs.
CONTACT
Hypnotherapy
Hypnotherapy is a safe, natural and pleasurable treatment which allows you to change negative habits, beliefs and feelings for positive ones. During hypnotherapy you are totally relaxed but in complete control. Hypnotherapy is a catalyst to making the positive changes you want to make. The hypnotic state feels a bit like day dreaming. It is similar to feeling not quite asleep, yet not quite fully awake.
EMAIL: helen@suffolk-counselling.org 
TEXT:  07877 639462